13.4 km | 01:32:49 | 06:56/km日期: 2021-01-30 05:49 - 總爬升: 208 m - 平均心率: 124 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 08'26" / 07'53" / 07'06" / 07'09" / 06'38" / 06'47" / 07'03" / 06'32" / 06'19" / 06'24" / 06'11" / 07'03" / 11'58" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'05") | 214 / 214 |
| 2 | | 08'45" (+02'30") | 1000 / 1214 |
| 3 | | 07'48" (+01'33") | 1000 / 2214 |
| 4 | | 06'59" (+00'44") | 1000 / 3214 |
| 5 | | 06'56" (+00'41") | 1000 / 4214 |
| 6 | | 06'47" (+00'32") | 1000 / 5214 |
| 7 | | 06'55" (+00'40") | 1000 / 6214 |
| 8 | | 06'51" (+00'36") | 1000 / 7214 |
| 9 | | 06'34" (+00'19") | 1000 / 8214 |
| 10 | | 06'17" (+00'02") | 1000 / 9214 |
| 11 | | 06'15" | 1000 / 10214 |
| 12 | | 06'16" (+00'01") | 1000 / 11214 |
| 13 | | 06'30" (+00'15") | 1000 / 12214 |
| 14 | | 06'32" (+00'17") | 872 / 13086 |
| 15 | | 06'47" (+00'32") | 294 / 13380 |
| 16 | | 01:07'45" (+01'30") | 2 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'53" | 00:16'19" |
| 3 | 07'06" | 00:23'25" |
| 4 | 07'09" | 00:30'34" |
| 5 | 06'38" | 00:37'12" |
| 6 | 06'47" | 00:43'59" |
| 7 | 07'03" | 00:51'02" |
| 8 | 06'32" | 00:57'34" |
| 9 | 06'19" | 01:03'53" |
| 10 | 06'24" | 01:10'17" |
| 11 | 06'11" | 01:16'28" |
| 12 | 07'03" | 01:23'31" |
| 13 | 11'58" | 01:35'29" |
| 13.4 | 08'03" | 01:38'34" |
10766.2 km | 
0.0 km
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