19.1 km | 01:47:30 | 05:37/km日期: 2021-01-15 04:49 - 平均心率: 157 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 81%
Pace: 06'23" / 06'09" / 05'49" / 05'43" / 05'43" / 05'40" / 05'42" / 05'54" / 05'36" / 05'34" / 05'21" / 05'24" / 05'06" / 05'09" / 05'09" / 05'00" / 05'02" / 06'12" / 06'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'16") | 1000 / 1000 |
| 2 | | 06'09" (+02'02") | 1000 / 2000 |
| 3 | | 05'50" (+01'43") | 429 / 2429 |
| 4 | | 05'45" (+01'38") | 406 / 2836 |
| 5 | | 05'41" (+01'34") | 403 / 3239 |
| 6 | | 05'40" (+01'33") | 402 / 3642 |
| 7 | | 05'44" (+01'37") | 405 / 4048 |
| 8 | | 05'40" (+01'33") | 405 / 4453 |
| 9 | | 05'46" (+01'39") | 403 / 4857 |
| 10 | | 05'40" (+01'33") | 406 / 5263 |
| 11 | | 05'41" (+01'34") | 403 / 5667 |
| 12 | | 05'39" (+01'32") | 403 / 6070 |
| 13 | | 05'44" (+01'37") | 401 / 6472 |
| 14 | | 05'48" (+01'41") | 400 / 6872 |
| 15 | | 05'42" (+01'35") | 403 / 7276 |
| 16 | | 05'50" (+01'43") | 400 / 7676 |
| 17 | | 05'44" (+01'37") | 402 / 8078 |
| 18 | | 05'35" (+01'28") | 403 / 8481 |
| 19 | | 05'46" (+01'39") | 399 / 8881 |
| 20 | | 05'32" (+01'25") | 405 / 9286 |
| 21 | | 05'35" (+01'28") | 405 / 9691 |
| 22 | | 05'28" (+01'21") | 400 / 10092 |
| 23 | | 05'23" (+01'16") | 403 / 10496 |
| 24 | | 05'24" (+01'17") | 398 / 10895 |
| 25 | | 05'21" (+01'14") | 401 / 11296 |
| 26 | | 05'17" (+01'10") | 396 / 11692 |
| 27 | | 05'17" (+01'10") | 401 / 12094 |
| 28 | | 05'12" (+01'05") | 404 / 12498 |
| 29 | | 05'07" (+01'00") | 401 / 12900 |
| 30 | | 05'03" (+00'56") | 403 / 13304 |
| 31 | | 05'15" (+01'08") | 401 / 13705 |
| 32 | | 05'03" (+00'56") | 407 / 14112 |
| 33 | | 05'12" (+01'05") | 407 / 14520 |
| 34 | | 05'03" (+00'56") | 407 / 14927 |
| 35 | | 05'04" (+00'57") | 408 / 15336 |
| 36 | | 05'07" (+01'00") | 407 / 15743 |
| 37 | | 05'03" (+00'56") | 406 / 16149 |
| 38 | | 05'00" (+00'53") | 409 / 16559 |
| 39 | | 04'58" (+00'51") | 406 / 16966 |
| 40 | | 04'07" | 403 / 17369 |
| 41 | | 07'08" (+03'01") | 1000 / 18369 |
| 42 | | 06'04" (+01'57") | 736 / 19105 |
起床後上下樓梯時發現大腿肌有一點酸累，所以就穿 ren 3 慢跑，順便測試新買的鞋墊，結果因新鞋墊前薄後厚，所有的力量都往前腳掌集中，到最後2 km體力下滑，最後兩圈腳底發麻，但幸好都在最後，忍一下就過去了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 416.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'40" | 00:35'27" |
| 7 | 05'42" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 05'36" | 00:52'39" |
| 10 | 05'34" | 00:58'13" |
| 11 | 05'21" | 01:03'34" |
| 12 | 05'24" | 01:08'58" |
| 13 | 05'06" | 01:14'04" |
| 14 | 05'09" | 01:19'13" |
| 15 | 05'09" | 01:24'22" |
| 16 | 05'00" | 01:29'22" |
| 17 | 05'02" | 01:34'24" |
| 18 | 06'12" | 01:40'36" |
| 19 | 06'21" | 01:46'57" |
| 19.1 | 05'13" | 01:47'30" |
44818.6 km | 
13.5 km
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