10.4 km | 00:58:22 | 05:36/km日期: 2020-12-24 20:24 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 192
Pace: 05'50" / 05'50" / 06'00" / 05'55" / 05'38" / 05'29" / 05'29" / 05'19" / 05'26" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
197.86 km 
KALENJI KIPRUN LD 累積 :
8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'29" | 00:34'42" |
| 7 | 05'29" | 00:40'11" |
| 8 | 05'19" | 00:45'30" |
| 9 | 05'26" | 00:50'56" |
| 10 | 05'17" | 00:56'13" |
| 10.4 | 05'17" | 00:58'23" |
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