|  恭喜完成了初馬 全馬 | 03:52:35 | 05:30/km | 第1馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:52:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+00'07") | 00:50'58" | | 00:25'39" (+00'27") | | 00:25'12" | 00:59'16" (+08'18") | | 00:34'04" (+08'52") | | 00:27'08" (+01'56") | 00:57'18" (+06'20") | | 00:30'10" (+04'58") | | 00:30'19" (+05'07") | 01:03'53" (+12'55") | | 00:33'34" (+08'22") | |
日期: 2020-12-13 06:10 - 總爬升: 354 m - 平均心率: 165 - 卡路里: 1924 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'13") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'00" (+00'07") | 1000 / 3000 | | 4 | | 05'10" (+00'17") | 1000 / 4000 | | 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 | | 7 | | 05'13" (+00'20") | 1000 / 7000 | | 8 | | 05'01" (+00'08") | 1000 / 8000 | | 9 | | 05'07" (+00'14") | 1000 / 9000 | | 10 | | 05'00" (+00'07") | 1000 / 10000 | | 11 | | 05'07" (+00'14") | 1000 / 11000 | | 12 | | 05'04" (+00'11") | 1000 / 12000 | | 13 | | 05'00" (+00'07") | 1000 / 13000 | | 14 | | 05'01" (+00'08") | 1000 / 14000 | | 15 | | 04'58" (+00'05") | 1000 / 15000 | | 16 | | 05'00" (+00'07") | 1000 / 16000 | | 17 | | 05'15" (+00'22") | 1000 / 17000 | | 18 | | 05'10" (+00'17") | 1000 / 18000 | | 19 | | 05'29" (+00'36") | 1000 / 19000 | | 20 | | 05'10" (+00'17") | 1000 / 20000 | | 21 | | 05'26" (+00'33") | 1000 / 21000 | | 22 | | 05'11" (+00'18") | 1000 / 22000 | | 23 | | 05'25" (+00'32") | 1000 / 23000 | | 24 | | 05'37" (+00'44") | 1000 / 24000 | | 25 | | 05'26" (+00'33") | 1000 / 25000 | | 26 | | 06'11" (+01'18") | 1000 / 26000 | | 27 | | 05'39" (+00'46") | 1000 / 27000 | | 28 | | 06'17" (+01'24") | 1000 / 28000 | | 29 | | 05'37" (+00'44") | 1000 / 29000 | | 30 | | 06'24" (+01'31") | 1000 / 30000 | | 31 | | 05'51" (+00'58") | 1000 / 31000 | | 32 | | 06'30" (+01'37") | 1000 / 32000 | | 33 | | 06'10" (+01'17") | 1000 / 33000 | | 34 | | 05'45" (+00'52") | 1000 / 34000 | | 35 | | 06'00" (+01'07") | 1000 / 35000 | | 36 | | 07'03" (+02'10") | 1000 / 36000 | | 37 | | 06'23" (+01'30") | 1000 / 37000 | | 38 | | 06'43" (+01'50") | 1000 / 38000 | | 39 | | 06'49" (+01'56") | 1000 / 39000 | | 40 | | 06'33" (+01'40") | 1000 / 40000 | | 41 | | 05'25" (+00'32") | 213 / 40213 |
賽後評分: 順心自然地跑完全程 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 103.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'13" | 00:10'19" | | 3 | 04'43" | 00:15'02" | | 4 | 05'10" | 00:20'12" | | 5 | 05'07" | 00:25'19" | | 6 | 05'15" | 00:30'34" | | 7 | 05'13" | 00:35'47" | | 8 | 05'02" | 00:40'49" | | 9 | 05'08" | 00:45'57" | | 10 | 05'01" | 00:50'58" | | 11 | 05'07" | 00:56'05" | | 12 | 05'05" | 01:01'10" | | 13 | 05'00" | 01:06'10" | | 14 | 05'02" | 01:11'12" | | 15 | 04'58" | 01:16'10" | | 16 | 05'00" | 01:21'10" | | 17 | 13'14" | 01:34'24" | | 18 | 05'10" | 01:39'34" | | 19 | 05'30" | 01:45'04" | | 20 | 05'10" | 01:50'14" | | 21 | 05'27" | 01:55'41" | | 22 | 05'12" | 02:00'53" | | 23 | 05'25" | 02:06'18" | | 24 | 05'38" | 02:11'56" | | 25 | 05'26" | 02:17'22" | | 26 | 06'11" | 02:23'33" | | 27 | 05'40" | 02:29'13" | | 28 | 06'18" | 02:35'31" | | 29 | 05'37" | 02:41'08" | | 30 | 06'24" | 02:47'32" | | 31 | 05'52" | 02:53'24" | | 32 | 06'31" | 02:59'55" | | 33 | 06'11" | 03:06'06" | | 34 | 05'45" | 03:11'51" | | 35 | 06'00" | 03:17'51" | | 36 | 07'04" | 03:24'55" | | 37 | 06'24" | 03:31'19" | | 38 | 06'43" | 03:38'02" | | 39 | 06'50" | 03:44'52" | | 40 | 06'33" | 03:51'25" | | 40.2 | 05'27" | 03:52'35" |
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