13.7 km | 07:19:15 | 31:58/km日期: 2020-11-15 07:29 - 總爬升: 797 m - 地點: 加里山 - 天氣: 涼 - 平均心率: 101 - 卡路里: 1560 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 80%
Pace: 28'00" / 25'39" / 27'10" / 28'51" / 32'20" / 50'40" / 63'44" / 40'49" / 24'29" / 22'42" / 22'59" / 27'43" / 28'11" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'59" (+05'18") | 1000 / 1000 |
| 2 | | 25'39" (+02'58") | 1000 / 2000 |
| 3 | | 27'09" (+04'28") | 1000 / 3000 |
| 4 | | 28'50" (+06'09") | 1000 / 4000 |
| 5 | | 32'20" (+09'39") | 1000 / 5000 |
| 6 | | 50'40" (+27'59") | 1000 / 6000 |
| 7 | | 01:03'43" (+41'02") | 1000 / 7000 |
| 8 | | 40'48" (+18'07") | 1000 / 8000 |
| 9 | | 24'29" (+01'48") | 1000 / 9000 |
| 10 | | 22'41" | 1000 / 10000 |
| 11 | | 22'58" (+00'17") | 1000 / 11000 |
| 12 | | 27'43" (+05'02") | 1000 / 12000 |
| 13 | | 28'10" (+05'29") | 1000 / 13000 |
| 14 | | 21'40" | 738 / 13738 |
爬山比跑全馬還累～快掛啦⋯⋯
下山感覺一直在做深蹲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
273.04 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'00" | 00:28'00" |
| 2 | 25'39" | 00:53'39" |
| 3 | 27'10" | 01:20'49" |
| 4 | 28'51" | 01:49'40" |
| 5 | 32'20" | 02:22'00" |
| 6 | 50'40" | 03:12'40" |
| 7 | 63'44" | 04:16'24" |
| 8 | 40'49" | 04:57'13" |
| 9 | 24'29" | 05:21'42" |
| 10 | 22'42" | 05:44'24" |
| 11 | 22'59" | 06:07'23" |
| 12 | 27'43" | 06:35'06" |
| 13 | 28'11" | 07:03'17" |
| 13.7 | 21'40" | 07:19'17" |
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