10.0 km | 01:00:24 | 06:01/km日期: 2020-11-12 05:30 - 平均心率: 142 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'31" / 06'20" / 05'53" / 05'41" / 05'52" / 06'31" / 05'02" / 06'11" / 05'38" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'28") | 1001 / 1001 |
2 | | 06'19" (+01'18") | 998 / 2000 |
3 | | 05'52" (+00'51") | 999 / 2999 |
4 | | 05'41" (+00'40") | 999 / 3999 |
5 | | 05'52" (+00'51") | 1000 / 4999 |
6 | | 06'30" (+01'29") | 1001 / 6001 |
7 | | 05'01" | 996 / 6997 |
8 | | 06'09" (+01'08") | 1004 / 8001 |
9 | | 05'32" (+00'31") | 1003 / 9005 |
10 | | 06'38" (+01'37") | 994 / 10000 |
11 | | 13'34" (+08'33") | 19 / 10019 |
12 | | 00'00" | 0 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km Mizuno WAVE RIDER20♉ 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 05'53" | 00:18'44" |
4 | 05'41" | 00:24'25" |
5 | 05'52" | 00:30'17" |
6 | 06'31" | 00:36'48" |
7 | 05'02" | 00:41'50" |
8 | 06'11" | 00:48'01" |
9 | 05'38" | 00:53'39" |
10 | 06'35" | 01:00'14" |
10.0 | 08'20" | 01:00'24" |