15.0 km | 01:12:36 | 04:49/km日期: 2020-10-31 04:11 - 平均心率: 160 - 卡路里: 812 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'20" / 05'00" / 04'58" / 04'52" / 04'53" / 04'42" / 04'39" / 04'41" / 04'41" / 04'23" / 04'47" / 04'49" / 04'52" / 04'58" / 04'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 997 / 1998 |
| 3 | | 05'03" (+00'37") | 1000 / 2999 |
| 4 | | 04'52" (+00'26") | 1002 / 4001 |
| 5 | | 04'49" (+00'23") | 999 / 5001 |
| 6 | | 04'44" (+00'18") | 1000 / 6001 |
| 7 | | 04'37" (+00'11") | 1003 / 7005 |
| 8 | | 04'41" (+00'15") | 995 / 8000 |
| 9 | | 04'35" (+00'09") | 1005 / 9006 |
| 10 | | 04'26" | 994 / 10000 |
| 11 | | 04'43" (+00'17") | 1004 / 11005 |
| 12 | | 04'51" (+00'25") | 996 / 12001 |
| 13 | | 04'53" (+00'27") | 998 / 13000 |
| 14 | | 04'55" (+00'29") | 993 / 13994 |
| 15 | | 04'52" (+00'26") | 1007 / 15001 |
| 16 | | 05'13" (+00'47") | 38 / 15039 |
| 17 | | 00'00" | 0 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
311.27 km 
MIZUNO EMPEROR⭕ WIDE 累積 :
1630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'42" | 00:29'45" |
| 7 | 04'39" | 00:34'24" |
| 8 | 04'41" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'23" | 00:48'09" |
| 11 | 04'47" | 00:52'56" |
| 12 | 04'49" | 00:57'45" |
| 13 | 04'52" | 01:02'37" |
| 14 | 04'58" | 01:07'35" |
| 15 | 04'52" | 01:12'27" |
| 15.0 | 03'45" | 01:12'36" |
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