20.0 km | 02:14:02 | 06:42/km日期: 2020-10-10 14:53 - 地點: 華中橋到重陽橋 - 卡路里: 1277 Cal - 總步數: 23162 - 平均步頻: 172 - 平均步幅: 86 cm
Pace: 06'31" / 06'04" / 05'52" / 06'30" / 06'24" / 06'30" / 06'26" / 06'30" / 06'49" / 06'26" / 06'17" / 06'45" / 06'30" / 06'19" / 06'28" / 06'52" / 07'06" / 07'30" / 07'25" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'19") | 1004 / 1004 | 178 / 86 |
| 2 | | 06'14" (+00'04") | 1002 / 2006 | 196 / 81 |
| 3 | | 06'10" | 1002 / 3008 | 191 / 84 |
| 4 | | 06'31" (+00'21") | 1004 / 4013 | 186 / 82 |
| 5 | | 06'21" (+00'11") | 1003 / 5016 | 180 / 86 |
| 6 | | 06'31" (+00'21") | 1006 / 6022 | 190 / 80 |
| 7 | | 06'22" (+00'12") | 1008 / 7031 | 190 / 82 |
| 8 | | 06'29" (+00'19") | 1004 / 8036 | 181 / 85 |
| 9 | | 06'51" (+00'41") | 1007 / 9043 | 171 / 84 |
| 10 | | 06'22" (+00'12") | 1006 / 10049 | 187 / 83 |
| 11 | | 06'17" (+00'07") | 1003 / 11052 | 188 / 84 |
| 12 | | 06'52" (+00'42") | 1003 / 12056 | 172 / 84 |
| 13 | | 06'28" (+00'18") | 1000 / 13057 | 193 / 79 |
| 14 | | 06'20" (+00'10") | 1003 / 14060 | 195 / 80 |
| 15 | | 06'35" (+00'25") | 1002 / 15062 | 185 / 81 |
| 16 | | 06'59" (+00'49") | 1008 / 16071 | 149 / 95 |
| 17 | | 07'09" (+00'59") | 1001 / 17073 | 131 / 106 |
| 18 | | 07'23" (+01'13") | 1006 / 18079 | 106 / 127 |
| 19 | | 07'29" (+01'19") | 1004 / 19084 | 155 / 85 |
| 20 | | 07'26" (+01'16") | 996 / 20080 | 148 / 90 |
10月累積里程 : 40.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 06'30" | 00:24'57" |
| 5 | 06'24" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'26" | 00:44'17" |
| 8 | 06'30" | 00:50'47" |
| 9 | 06'49" | 00:57'36" |
| 10 | 06'26" | 01:04'02" |
| 11 | 06'17" | 01:10'19" |
| 12 | 06'45" | 01:17'04" |
| 13 | 06'30" | 01:23'34" |
| 14 | 06'19" | 01:29'53" |
| 15 | 06'28" | 01:36'21" |
| 16 | 06'52" | 01:43'13" |
| 17 | 07'06" | 01:50'19" |
| 18 | 07'30" | 01:57'49" |
| 19 | 07'25" | 02:05'14" |
| 20 | 07'16" | 02:12'30" |
| 20.0 | -383'-19" | 02:14'02" |
留言 
展開計圈分析
