14.5 km | 01:17:21 | 05:20/km日期: 2020-10-09 07:15 - 總爬升: 135 m - 卡路里: 887 Cal - 平均步頻: 165
Pace: 05'52" / 05'44" / 05'20" / 05'23" / 05'26" / 05'05" / 05'13" / 05'14" / 05'22" / 05'04" / 04'58" / 05'16" / 05'14" / 05'23" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 992 / 992 |
2 | | 05'45" (+00'47") | 999 / 1992 |
3 | | 05'18" (+00'20") | 998 / 2991 |
4 | | 05'22" (+00'24") | 1004 / 3995 |
5 | | 05'28" (+00'30") | 1006 / 5001 |
6 | | 05'01" (+00'03") | 994 / 5996 |
7 | | 05'16" (+00'18") | 1004 / 7001 |
8 | | 05'10" (+00'12") | 997 / 7998 |
9 | | 05'23" (+00'25") | 1006 / 9004 |
10 | | 05'01" (+00'03") | 1008 / 10013 |
11 | | 04'58" | 999 / 11013 |
12 | | 05'17" (+00'19") | 995 / 12008 |
13 | | 05'14" (+00'16") | 999 / 13008 |
14 | | 05'21" (+00'23") | 1003 / 14012 |
15 | | 05'08" (+00'10") | 492 / 14504 |
10月累積里程 :
442.63 km asics Gel-Cumulus 20 累積 :
2455.4 kmAndroid - realme RMX1921 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'20" | 00:16'56" |
4 | 05'23" | 00:22'19" |
5 | 05'26" | 00:27'45" |
6 | 05'05" | 00:32'50" |
7 | 05'13" | 00:38'03" |
8 | 05'14" | 00:43'17" |
9 | 05'22" | 00:48'39" |
10 | 05'04" | 00:53'43" |
11 | 04'58" | 00:58'41" |
12 | 05'16" | 01:03'57" |
13 | 05'14" | 01:09'11" |
14 | 05'23" | 01:14'34" |
14.5 | 05'01" | 01:17'06" |