11.1 km | 00:54:00 | 04:51/km日期: 2020-09-21 20:02 - 地點: 世運主場館 - 天氣: 悶熱 - 平均心率: 168 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 05'14" / 05'01" / 04'55" / 04'43" / 04'34" / 04'31" / 04'40" / 04'35" / 04'15" / 04'42" / 05'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+01'35") | 1000 / 11000 |
| 12 | | 09'11" (+04'57") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
392.09 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'43" | 00:19'53" |
| 5 | 04'34" | 00:24'27" |
| 6 | 04'31" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'35" | 00:38'13" |
| 9 | 04'15" | 00:42'28" |
| 10 | 04'42" | 00:47'10" |
| 11 | 05'50" | 00:53'00" |
| 11.1 | 09'08" | 00:54'00" |
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