22.0 km | 01:48:49 | 04:56/km日期: 2020-09-05 05:28 - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'17" / 05'06" / 05'08" / 05'07" / 05'13" / 05'16" / 05'14" / 05'14" / 05'04" / 05'00" / 04'57" / 04'58" / 04'58" / 04'57" / 04'54" / 04'48" / 04'43" / 04'41" / 04'39" / 04'37" / 04'39" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'15" (+00'57") | 1000 / 6000 |
| 7 | | 05'13" (+00'55") | 1000 / 7000 |
| 8 | | 05'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'42") | 1000 / 10000 |
| 11 | | 04'56" (+00'38") | 1000 / 11000 |
| 12 | | 04'58" (+00'40") | 1000 / 12000 |
| 13 | | 04'58" (+00'40") | 1000 / 13000 |
| 14 | | 04'56" (+00'38") | 1000 / 14000 |
| 15 | | 04'54" (+00'36") | 1000 / 15000 |
| 16 | | 04'47" (+00'29") | 1000 / 16000 |
| 17 | | 04'43" (+00'25") | 1000 / 17000 |
| 18 | | 04'41" (+00'23") | 1000 / 18000 |
| 19 | | 04'38" (+00'20") | 1000 / 19000 |
| 20 | | 04'37" (+00'19") | 1000 / 20000 |
| 21 | | 04'38" (+00'20") | 1000 / 21000 |
| 22 | | 04'18" | 1000 / 22000 |
| 23 | | 03'27" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
321.02 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'16" | 00:31'07" |
| 7 | 05'14" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 12 | 04'58" | 01:01'34" |
| 13 | 04'58" | 01:06'32" |
| 14 | 04'57" | 01:11'29" |
| 15 | 04'54" | 01:16'23" |
| 16 | 04'48" | 01:21'11" |
| 17 | 04'43" | 01:25'54" |
| 18 | 04'41" | 01:30'35" |
| 19 | 04'39" | 01:35'14" |
| 20 | 04'37" | 01:39'51" |
| 21 | 04'39" | 01:44'30" |
| 22 | 04'19" | 01:48'49" |
| 22.0 | 03'18" | 01:48'51" |
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