16.1 km | 01:56:14 | 07:13/km日期: 2020-08-23 06:04 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 797 Cal - 總步數: 21296 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'40" / 06'56" / 07'37" / 07'25" / 07'19" / 07'33" / 08'28" / 07'20" / 08'07" / 07'23" / 06'46" / 06'47" / 06'22" / 06'18" / 06'49" / 06'27" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'19") | 1002 / 1002 | 178 / 83 |
| 2 | | 06'57" (+00'33") | 1001 / 2004 | 184 / 78 |
| 3 | | 07'39" (+01'15") | 1000 / 3004 | 182 / 71 |
| 4 | | 07'31" (+01'07") | 1000 / 4005 | 184 / 72 |
| 5 | | 07'21" (+00'57") | 1001 / 5007 | 184 / 73 |
| 6 | | 07'36" (+01'12") | 1002 / 6009 | 183 / 71 |
| 7 | | 08'28" (+02'04") | 1002 / 7011 | 170 / 69 |
| 8 | | 07'28" (+01'04") | 1001 / 8012 | 186 / 71 |
| 9 | | 08'12" (+01'48") | 1000 / 9013 | 170 / 71 |
| 10 | | 07'29" (+01'05") | 1000 / 10013 | 177 / 75 |
| 11 | | 06'56" (+00'32") | 1000 / 11014 | 190 / 75 |
| 12 | | 06'46" (+00'22") | 1002 / 12016 | 189 / 78 |
| 13 | | 06'24" | 1000 / 13016 | 190 / 81 |
| 14 | | 06'31" (+00'07") | 1001 / 14017 | 189 / 80 |
| 15 | | 06'53" (+00'29") | 1002 / 15020 | 187 / 77 |
| 16 | | 06'30" (+00'06") | 1001 / 16021 | 187 / 81 |
| 17 | | 06'25" (+00'01") | 80 / 16101 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 215.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 07'37" | 00:21'13" |
| 4 | 07'25" | 00:28'38" |
| 5 | 07'19" | 00:35'57" |
| 6 | 07'33" | 00:43'30" |
| 7 | 08'28" | 00:51'58" |
| 8 | 07'20" | 00:59'18" |
| 9 | 08'07" | 01:07'25" |
| 10 | 07'23" | 01:14'48" |
| 11 | 06'46" | 01:21'34" |
| 12 | 06'47" | 01:28'21" |
| 13 | 06'22" | 01:34'43" |
| 14 | 06'18" | 01:41'01" |
| 15 | 06'49" | 01:47'50" |
| 16 | 06'27" | 01:54'17" |
| 16.1 | 19'00" | 01:56'14" |
22031.2 km | 
721.3 km
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