15.4 km | 01:53:09 | 07:19/km日期: 2020-08-02 06:03 - 平均心率: 172 - 卡路里: 1057 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 87%
Pace: 06'41" / 06'24" / 06'39" / 06'58" / 07'06" / 06'54" / 06'58" / 07'34" / 14'07" / 07'01" / 06'54" / 07'10" / 07'23" / 08'01" / 08'55" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 07'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'34" (+01'10") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 07'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 07'09" (+00'45") | 1000 / 12000 |
| 13 | | 07'23" (+00'59") | 1000 / 13000 |
| 14 | | 08'01" (+01'37") | 1000 / 14000 |
| 15 | | 08'53" (+02'29") | 1000 / 15000 |
| 16 | | 12'12" (+05'48") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 06'58" | 00:26'42" |
| 5 | 07'06" | 00:33'48" |
| 6 | 06'54" | 00:40'42" |
| 7 | 06'58" | 00:47'40" |
| 8 | 07'34" | 00:55'14" |
| 9 | 14'07" | 01:09'21" |
| 10 | 07'01" | 01:16'22" |
| 11 | 06'54" | 01:23'16" |
| 12 | 07'10" | 01:30'26" |
| 13 | 07'23" | 01:37'49" |
| 14 | 08'01" | 01:45'50" |
| 15 | 08'55" | 01:54'45" |
| 15.4 | 12'09" | 02:00'04" |
29169.6 km | 
10498.4 km
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