33.2 km | 05:49:49 | 10:32/km日期: 2020-07-25 04:17 - 平均心率: 145 - 卡路里: 1670 Cal - 平均步頻: 175 - 溫度: 29°C - 濕度: 81%
Pace: 07'55" / 06'45" / 06'19" / 06'01" / 06'20" / 06'09" / 06'24" / 06'03" / 05'20" / 06'07" / 16'05" / 05'52" / 10'51" / 09'25" / 11'32" / 07'50" / 15'11" / 08'38" / 11'55" / 09'01" / 07'32" / 28'13" / 62'58" / 08'00" / 06'24" / 06'35" / 07'38" / 09'52" / 07'45" / 06'50" / 06'39" / 08'06" / 07'36" / 32'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'45" | 00:14'40" |
| 3 | 06'19" | 00:20'59" |
| 4 | 06'01" | 00:27'00" |
| 5 | 06'20" | 00:33'20" |
| 6 | 06'09" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 06'03" | 00:51'56" |
| 9 | 05'20" | 00:57'16" |
| 10 | 06'07" | 01:03'23" |
| 11 | 16'05" | 01:19'28" |
| 12 | 05'52" | 01:25'20" |
| 13 | 10'51" | 01:36'11" |
| 14 | 09'25" | 01:45'36" |
| 15 | 11'32" | 01:57'08" |
| 16 | 07'50" | 02:04'58" |
| 17 | 15'11" | 02:20'09" |
| 18 | 08'38" | 02:28'47" |
| 19 | 11'55" | 02:40'42" |
| 20 | 09'01" | 02:49'43" |
| 21 | 07'32" | 02:57'15" |
| 22 | 28'13" | 03:25'28" |
| 23 | 62'58" | 04:28'26" |
| 24 | 08'00" | 04:36'26" |
| 25 | 06'24" | 04:42'50" |
| 26 | 06'35" | 04:49'25" |
| 27 | 07'38" | 04:57'03" |
| 28 | 09'52" | 05:06'55" |
| 29 | 07'45" | 05:14'40" |
| 30 | 06'50" | 05:21'30" |
| 31 | 06'39" | 05:28'09" |
| 32 | 08'06" | 05:36'15" |
| 33 | 07'36" | 05:43'51" |
| 33.2 | 32'57" | 05:49'49" |
留言 
