21.7 km | 02:30:31 | 06:55/km日期: 2020-07-10 06:33 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'35" / 07'17" / 06'45" / 06'32" / 06'09" / 06'15" / 06'32" / 06'28" / 07'21" / 07'51" / 06'21" / 06'19" / 06'20" / 06'31" / 07'24" / 06'40" / 07'17" / 06'28" / 07'42" / 08'09" / 07'28" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'26") | 1000 / 1000 |
| 2 | | 07'17" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 07'21" (+01'13") | 1000 / 9000 |
| 10 | | 07'50" (+01'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 07'23" (+01'15") | 1000 / 15000 |
| 16 | | 06'39" (+00'31") | 1000 / 16000 |
| 17 | | 07'17" (+01'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 1000 / 18000 |
| 19 | | 07'41" (+01'33") | 1000 / 19000 |
| 20 | | 08'09" (+02'01") | 1000 / 20000 |
| 21 | | 07'27" (+01'19") | 1000 / 21000 |
| 22 | | 07'06" (+00'58") | 720 / 21720 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'17" | 00:14'52" |
| 3 | 06'45" | 00:21'37" |
| 4 | 06'32" | 00:28'09" |
| 5 | 06'09" | 00:34'18" |
| 6 | 06'15" | 00:40'33" |
| 7 | 06'32" | 00:47'05" |
| 8 | 06'28" | 00:53'33" |
| 9 | 07'21" | 01:00'54" |
| 10 | 07'51" | 01:08'45" |
| 11 | 06'21" | 01:15'06" |
| 12 | 06'19" | 01:21'25" |
| 13 | 06'20" | 01:27'45" |
| 14 | 06'31" | 01:34'16" |
| 15 | 07'24" | 01:41'40" |
| 16 | 06'40" | 01:48'20" |
| 17 | 07'17" | 01:55'37" |
| 18 | 06'28" | 02:02'05" |
| 19 | 07'42" | 02:09'47" |
| 20 | 08'09" | 02:17'56" |
| 21 | 07'28" | 02:25'24" |
| 21.7 | 07'06" | 02:30'31" |
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