17.2 km | 02:11:06 | 07:37/km日期: 2020-06-26 05:19 - 平均心率: 127 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 10'10" / 07'23" / 06'47" / 06'37" / 06'46" / 07'01" / 07'39" / 06'31" / 09'05" / 08'53" / 06'09" / 13'57" / 07'38" / 06'19" / 06'17" / 06'26" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'08") | 1000 / 1000 |
| 2 | | 07'22" (+01'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+00'52") | 1000 / 6000 |
| 7 | | 07'38" (+01'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 09'04" (+02'55") | 1000 / 9000 |
| 10 | | 08'52" (+02'43") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 13'56" (+07'47") | 1000 / 12000 |
| 13 | | 07'37" (+01'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'16" (+00'07") | 1000 / 15000 |
| 16 | | 06'26" (+00'17") | 1000 / 16000 |
| 17 | | 06'10" (+00'01") | 1000 / 17000 |
| 18 | | 06'37" (+00'28") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 269.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'23" | 00:17'33" |
| 3 | 06'47" | 00:24'20" |
| 4 | 06'37" | 00:30'57" |
| 5 | 06'46" | 00:37'43" |
| 6 | 07'01" | 00:44'44" |
| 7 | 07'39" | 00:52'23" |
| 8 | 06'31" | 00:58'54" |
| 9 | 09'05" | 01:07'59" |
| 10 | 08'53" | 01:16'52" |
| 11 | 06'09" | 01:23'01" |
| 12 | 13'57" | 01:36'58" |
| 13 | 07'38" | 01:44'36" |
| 14 | 06'19" | 01:50'55" |
| 15 | 06'17" | 01:57'12" |
| 16 | 06'26" | 02:03'38" |
| 17 | 06'11" | 02:09'49" |
| 17.2 | 06'31" | 02:10'58" |
展開計圈分析
留言 
