10.7 km | 01:54:36 | 10:39/km日期: 2020-06-07 09:08 - 總爬升: 219 m - 地點: 廣興受玄宮 - 天氣: 晴天 - 卡路里: 580 Cal - 總步數: 14782 - 平均步頻: 128 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 79%
Pace: 10'55" / 11'03" / 11'11" / 12'13" / 10'47" / 09'26" / 07'05" / 10'48" / 10'02" / 10'01" / 10'12" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'04" (+03'55") | 1000 / 1000 | 127 / 70 |
2 | | 11'23" (+04'14") | 1000 / 2000 | 126 / 69 |
3 | | 11'26" (+04'17") | 1000 / 3000 | 119 / 73 |
4 | | 12'31" (+05'22") | 1000 / 4000 | 117 / 67 |
5 | | 11'03" (+03'54") | 1001 / 5002 | 125 / 71 |
6 | | 09'10" (+02'01") | 1000 / 6002 | 134 / 81 |
7 | | 07'09" | 1001 / 7004 | 160 / 87 |
8 | | 11'36" (+04'27") | 1000 / 8005 | 134 / 63 |
9 | | 10'08" (+02'59") | 1002 / 9007 | 132 / 74 |
10 | | 09'46" (+02'37") | 1004 / 10011 | 126 / 80 |
11 | | 12'24" (+05'15") | 735 / 10746 | 127 / 63 |
6月累積里程 :
449.53 km 021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 11'03" | 00:21'58" |
3 | 11'11" | 00:33'09" |
4 | 12'13" | 00:45'22" |
5 | 10'47" | 00:56'09" |
6 | 09'26" | 01:05'35" |
7 | 07'05" | 01:12'40" |
8 | 10'48" | 01:23'28" |
9 | 10'02" | 01:33'30" |
10 | 10'01" | 01:43'31" |
11 | 10'12" | 01:53'43" |
10.7 | -3'-29" | 01:54'36" |