19.3 km | 02:04:49 | 06:28/km日期: 2013-03-01 08:34 - 平均心率: 45 - 卡路里: 1266 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'12" / 06'26" / 07'08" / 06'13" / 06'21" / 06'11" / 06'30" / 06'31" / 06'39" / 11'21" / 08'41" / 05'56" / 05'46" / 06'07" / 05'50" / 05'47" / 05'11" / 05'05" / 05'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1004 / 1004 |
| 2 | | 06'27" (+01'26") | 1011 / 2016 |
| 3 | | 07'05" (+02'04") | 1004 / 3021 |
| 4 | | 06'15" (+01'14") | 1007 / 4028 |
| 5 | | 06'18" (+01'17") | 1012 / 5040 |
| 6 | | 06'13" (+01'12") | 1006 / 6047 |
| 7 | | 06'31" (+01'30") | 1010 / 7057 |
| 8 | | 06'28" (+01'27") | 1002 / 8059 |
| 9 | | 06'40" (+01'39") | 1002 / 9062 |
| 10 | | 13'08" (+08'07") | 1014 / 10077 |
| 11 | | 06'45" (+01'44") | 1002 / 11079 |
| 12 | | 05'53" (+00'52") | 1010 / 12089 |
| 13 | | 05'47" (+00'46") | 1004 / 13094 |
| 14 | | 06'03" (+01'02") | 1005 / 14100 |
| 15 | | 05'52" (+00'51") | 1007 / 15107 |
| 16 | | 05'47" (+00'46") | 1011 / 16119 |
| 17 | | 05'05" (+00'04") | 1008 / 17127 |
| 18 | | 05'01" | 1012 / 18140 |
| 19 | | 05'29" (+00'28") | 1003 / 19143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'26" | 00:11'38" |
| 3 | 07'08" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 06'21" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 06'30" | 00:44'01" |
| 8 | 06'31" | 00:50'32" |
| 9 | 06'39" | 00:57'11" |
| 10 | 11'21" | 01:08'32" |
| 11 | 08'41" | 01:17'13" |
| 12 | 05'56" | 01:23'09" |
| 13 | 05'46" | 01:28'55" |
| 14 | 06'07" | 01:35'02" |
| 15 | 05'50" | 01:40'52" |
| 16 | 05'47" | 01:46'39" |
| 17 | 05'11" | 01:51'50" |
| 18 | 05'05" | 01:56'55" |
| 19 | 05'25" | 02:02'20" |
| 19.3 | 09'22" | 02:04'49" |
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