9.1 km | 00:58:49 | 06:27/km日期: 2020-05-14 20:04 - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 07'34" / 07'01" / 06'47" / 06'30" / 06'06" / 06'07" / 06'01" / 06'05" / 06'12" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'33") | 1000 / 1000 |
2 | | 07'00" (+01'00") | 1000 / 2000 |
3 | | 06'47" (+00'47") | 1000 / 3000 |
4 | | 06'29" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 04'38" | 100 / 9100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
88.04 km Nike React Infinity Run Flyknit 累積 :
415.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'01" | 00:14'35" |
3 | 06'47" | 00:21'22" |
4 | 06'30" | 00:27'52" |
5 | 06'06" | 00:33'58" |
6 | 06'07" | 00:40'05" |
7 | 06'01" | 00:46'06" |
8 | 06'05" | 00:52'11" |
9 | 06'12" | 00:58'23" |
9.1 | 04'38" | 00:58'51" |