9.4 km | 00:49:26 | 05:15/km日期: 2020-05-05 19:23 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'34" / 05'34" / 05'25" / 05'22" / 05'06" / 05'01" / 05'11" / 05'10" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 403 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 90.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 05'05" | 00:47'28" |
| 9.4 | 04'52" | 00:49'26" |
展開計圈分析
留言 
