22.0 km | 01:48:31 | 04:55/km日期: 2020-04-03 05:21 - 總爬升: 137 m - 地點: 鶯歌浮州橋來回 - 天氣: 小雨。 - 平均心率: 166 - 卡路里: 1410 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91%
Pace: 05'03" / 05'00" / 04'55" / 04'59" / 04'53" / 04'50" / 04'58" / 04'55" / 04'54" / 04'57" / 04'56" / 04'53" / 04'57" / 04'57" / 04'58" / 04'57" / 04'57" / 04'53" / 04'56" / 04'56" / 04'56" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" (+00'07") | 1000 / 19000 |
| 20 | | 04'55" (+00'07") | 1000 / 20000 |
| 21 | | 04'56" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 02'46" | 10 / 22010 |
好久沒有跑鶯歌浮洲橋來回，沒有帶水跟補給品累😌😌😌 還好配速有達標🤨🤨🤨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
210.54 km 
亞瑟士 翔走 累積 :
1840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'58" | 00:34'38" |
| 8 | 04'55" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'57" | 00:49'24" |
| 11 | 04'56" | 00:54'20" |
| 12 | 04'53" | 00:59'13" |
| 13 | 04'57" | 01:04'10" |
| 14 | 04'57" | 01:09'07" |
| 15 | 04'58" | 01:14'05" |
| 16 | 04'57" | 01:19'02" |
| 17 | 04'57" | 01:23'59" |
| 18 | 04'53" | 01:28'52" |
| 19 | 04'56" | 01:33'48" |
| 20 | 04'56" | 01:38'44" |
| 21 | 04'56" | 01:43'40" |
| 22 | 04'49" | 01:48'29" |
| 22.0 | 03'16" | 01:48'31" |
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