12.0 km | 01:15:02 | 06:14/km日期: 2020-01-27 15:57 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55%
Pace: 06'08" / 06'11" / 06'16" / 06'10" / 08'18" / 06'02" / 06'09" / 06'03" / 06'09" / 06'08" / 05'50" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'31") | 1000 / 1000 |
2 | | 06'10" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'40") | 1000 / 3000 |
4 | | 06'09" (+00'33") | 1000 / 4000 |
5 | | 08'18" (+02'42") | 1000 / 5000 |
6 | | 06'01" (+00'25") | 1000 / 6000 |
7 | | 06'08" (+00'32") | 1000 / 7000 |
8 | | 06'02" (+00'26") | 1000 / 8000 |
9 | | 06'09" (+00'33") | 1000 / 9000 |
10 | | 06'07" (+00'31") | 1000 / 10000 |
11 | | 05'50" (+00'14") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'54" (+00'18") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
128.53 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 06'16" | 00:18'35" |
4 | 06'10" | 00:24'45" |
5 | 08'18" | 00:33'03" |
6 | 06'02" | 00:39'05" |
7 | 06'09" | 00:45'14" |
8 | 06'03" | 00:51'17" |
9 | 06'09" | 00:57'26" |
10 | 06'08" | 01:03'34" |
11 | 05'50" | 01:09'24" |
12 | 05'36" | 01:15'00" |
12.0 | 04'55" | 01:15'02" |