17.3 km | 01:44:36 | 06:03/km日期: 2020-01-22 07:57 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 186
Pace: 07'14" / 06'23" / 06'06" / 05'38" / 05'25" / 05'20" / 05'13" / 05'10" / 04'55" / 04'43" / 04'36" / 04'33" / 07'09" / 08'53" / 07'18" / 06'57" / 07'14" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'50") | 1000 / 2000 |
| 3 | | 06'06" (+01'34") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 07'09" (+02'37") | 1000 / 13000 |
| 14 | | 08'52" (+04'20") | 1000 / 14000 |
| 15 | | 07'17" (+02'45") | 1000 / 15000 |
| 16 | | 06'56" (+02'24") | 1000 / 16000 |
| 17 | | 07'14" (+02'42") | 1000 / 17000 |
| 18 | | 06'59" (+02'27") | 259 / 17259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 359.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'06" | 00:19'43" |
| 4 | 05'38" | 00:25'21" |
| 5 | 05'25" | 00:30'46" |
| 6 | 05'20" | 00:36'06" |
| 7 | 05'13" | 00:41'19" |
| 8 | 05'10" | 00:46'29" |
| 9 | 04'55" | 00:51'24" |
| 10 | 04'43" | 00:56'07" |
| 11 | 04'36" | 01:00'43" |
| 12 | 04'33" | 01:05'16" |
| 13 | 07'09" | 01:12'25" |
| 14 | 08'53" | 01:21'18" |
| 15 | 07'18" | 01:28'36" |
| 16 | 06'57" | 01:35'33" |
| 17 | 07'14" | 01:42'47" |
| 17.3 | 07'00" | 01:44'36" |
留言 
展開計圈分析
