10.3 km | 00:56:17 | 05:28/km日期: 2020-01-14 17:51 - 地點: 鹽行 - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 05'43" / 05'50" / 05'34" / 05'33" / 05'26" / 05'15" / 05'21" / 05'12" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 460.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 05'15" | 00:39'10" |
| 8 | 05'21" | 00:44'31" |
| 9 | 05'12" | 00:49'43" |
| 10 | 05'16" | 00:54'59" |
| 10.3 | 04'47" | 00:56'17" |
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