30.0 km | 02:54:01 | 05:47/km日期: 2020-01-14 10:16 - 總爬升: 398 m - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85%
Pace: 06'01" / 05'53" / 05'39" / 05'39" / 05'05" / 05'34" / 05'21" / 07'15" / 06'15" / 07'08" / 06'47" / 05'48" / 06'31" / 07'20" / 10'06" / 04'59" / 04'25" / 04'19" / 04'27" / 04'35" / 04'44" / 05'54" / 04'57" / 05'07" / 04'44" / 05'16" / 05'19" / 05'33" / 06'06" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'34") | 1000 / 2000 |
| 3 | | 05'38" (+01'20") | 1000 / 3000 |
| 4 | | 05'39" (+01'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+01'16") | 1000 / 6000 |
| 7 | | 05'20" (+01'02") | 1000 / 7000 |
| 8 | | 07'15" (+02'57") | 1000 / 8000 |
| 9 | | 06'15" (+01'57") | 1000 / 9000 |
| 10 | | 07'08" (+02'50") | 1000 / 10000 |
| 11 | | 06'46" (+02'28") | 1000 / 11000 |
| 12 | | 05'48" (+01'30") | 1000 / 12000 |
| 13 | | 06'30" (+02'12") | 1000 / 13000 |
| 14 | | 07'19" (+03'01") | 1000 / 14000 |
| 15 | | 10'06" (+05'48") | 1000 / 15000 |
| 16 | | 04'58" (+00'40") | 1000 / 16000 |
| 17 | | 04'25" (+00'07") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'26" (+00'08") | 1000 / 19000 |
| 20 | | 04'35" (+00'17") | 1000 / 20000 |
| 21 | | 04'44" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+01'35") | 1000 / 22000 |
| 23 | | 04'57" (+00'39") | 1000 / 23000 |
| 24 | | 05'06" (+00'48") | 1000 / 24000 |
| 25 | | 04'43" (+00'25") | 1000 / 25000 |
| 26 | | 05'16" (+00'58") | 1000 / 26000 |
| 27 | | 05'19" (+01'01") | 1000 / 27000 |
| 28 | | 05'32" (+01'14") | 1000 / 28000 |
| 29 | | 06'06" (+01'48") | 1000 / 29000 |
| 30 | | 06'00" (+01'42") | 1000 / 30000 |
| 31 | | 04'15" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'05" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 07'15" | 00:46'27" |
| 9 | 06'15" | 00:52'42" |
| 10 | 07'08" | 00:59'50" |
| 11 | 06'47" | 01:06'37" |
| 12 | 05'48" | 01:12'25" |
| 13 | 06'31" | 01:18'56" |
| 14 | 07'20" | 01:26'16" |
| 15 | 10'06" | 01:36'22" |
| 16 | 04'59" | 01:41'21" |
| 17 | 04'25" | 01:45'46" |
| 18 | 04'19" | 01:50'05" |
| 19 | 04'27" | 01:54'32" |
| 20 | 04'35" | 01:59'07" |
| 21 | 04'44" | 02:03'51" |
| 22 | 05'54" | 02:09'45" |
| 23 | 04'57" | 02:14'42" |
| 24 | 05'07" | 02:19'49" |
| 25 | 04'44" | 02:24'33" |
| 26 | 05'16" | 02:29'49" |
| 27 | 05'19" | 02:35'08" |
| 28 | 05'33" | 02:40'41" |
| 29 | 06'06" | 02:46'47" |
| 30 | 06'01" | 02:52'48" |
| 30.0 | 04'26" | 02:52'52" |
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