10.0 km | 00:55:56 | 05:34/km日期: 2020-01-13 17:48 - 地點: 鹽行 - 平均心率: 163 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 06'03" / 05'28" / 05'42" / 05'42" / 05'38" / 05'38" / 05'35" / 05'30" / 05'24" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'06" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 460.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'30" | 00:45'16" |
| 9 | 05'24" | 00:50'40" |
| 10 | 05'11" | 00:55'51" |
| 10.0 | 05'42" | 00:55'57" |
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