35.0 km | 02:59:35 | 05:07/km日期: 2020-01-05 05:30 - 平均心率: 162 - 卡路里: 2179 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 05'21" / 05'03" / 05'06" / 05'10" / 05'09" / 05'11" / 05'11" / 05'05" / 05'12" / 05'09" / 05'04" / 05'00" / 04'50" / 05'02" / 05'05" / 05'04" / 05'04" / 04'56" / 05'02" / 05'01" / 05'06" / 05'04" / 05'00" / 05'02" / 05'12" / 05'08" / 05'07" / 05'10" / 05'18" / 05'12" / 05'12" / 05'20" / 05'25" / 05'20" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'01" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'15") | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 1000 / 22000 |
| 23 | | 04'59" (+00'09") | 1000 / 23000 |
| 24 | | 05'02" (+00'12") | 1000 / 24000 |
| 25 | | 05'11" (+00'21") | 1000 / 25000 |
| 26 | | 05'07" (+00'17") | 1000 / 26000 |
| 27 | | 05'07" (+00'17") | 1000 / 27000 |
| 28 | | 05'10" (+00'20") | 1000 / 28000 |
| 29 | | 05'17" (+00'27") | 1000 / 29000 |
| 30 | | 05'11" (+00'21") | 1000 / 30000 |
| 31 | | 05'12" (+00'22") | 1000 / 31000 |
| 32 | | 05'20" (+00'30") | 1000 / 32000 |
| 33 | | 05'24" (+00'34") | 1000 / 33000 |
| 34 | | 05'19" (+00'29") | 1000 / 34000 |
| 35 | | 05'13" (+00'23") | 1000 / 35000 |
| 36 | | 03'47" | 9 / 35009 |
昨天加班沒有跑，今天馬拉松配速跑加到35公里，算有達成目標2:59😃😃😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
240.00 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'11" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 05'12" | 00:46'28" |
| 10 | 05'09" | 00:51'37" |
| 11 | 05'04" | 00:56'41" |
| 12 | 05'00" | 01:01'41" |
| 13 | 04'50" | 01:06'31" |
| 14 | 05'02" | 01:11'33" |
| 15 | 05'05" | 01:16'38" |
| 16 | 05'04" | 01:21'42" |
| 17 | 05'04" | 01:26'46" |
| 18 | 04'56" | 01:31'42" |
| 19 | 05'02" | 01:36'44" |
| 20 | 05'01" | 01:41'45" |
| 21 | 05'06" | 01:46'51" |
| 22 | 05'04" | 01:51'55" |
| 23 | 05'00" | 01:56'55" |
| 24 | 05'02" | 02:01'57" |
| 25 | 05'12" | 02:07'09" |
| 26 | 05'08" | 02:12'17" |
| 27 | 05'07" | 02:17'24" |
| 28 | 05'10" | 02:22'34" |
| 29 | 05'18" | 02:27'52" |
| 30 | 05'12" | 02:33'04" |
| 31 | 05'12" | 02:38'16" |
| 32 | 05'20" | 02:43'36" |
| 33 | 05'25" | 02:49'01" |
| 34 | 05'20" | 02:54'21" |
| 35 | 05'13" | 02:59'34" |
| 35.0 | 03'40" | 02:59'36" |
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