| 賽後評分: 折返點設計得很好, 讓人可以繞一圈,而不是繞過三角錐,獎牌的設計,背面的老鼠可以吸上去,很特別 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 300.07 km ㄚ拖 3代 黑(7) 累積 : 1000.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'26" | 00:10'53" | 3 | 05'27" | 00:16'20" | 4 | 05'28" | 00:21'48" | 5 | 05'26" | 00:27'14" | 6 | 05'26" | 00:32'40" | 7 | 04'58" | 00:37'38" | 8 | 05'14" | 00:42'52" | 9 | 05'25" | 00:48'17" | 10 | 05'32" | 00:53'49" | 11 | 05'52" | 00:59'41" | 12 | 05'36" | 01:05'17" | 13 | 05'27" | 01:10'44" | 14 | 05'36" | 01:16'20" | 15 | 05'26" | 01:21'46" | 16 | 05'39" | 01:27'25" | 17 | 05'23" | 01:32'48" | 18 | 05'35" | 01:38'23" | 19 | 05'37" | 01:44'00" | 20 | 05'16" | 01:49'16" | 21 | 05'26" | 01:54'42" | 22 | 05'20" | 02:00'02" | 23 | 05'24" | 02:05'26" | 24 | 05'28" | 02:10'54" | 25 | 05'41" | 02:16'35" | 26 | 05'15" | 02:21'50" | 27 | 05'20" | 02:27'10" | 28 | 05'20" | 02:32'30" | 29 | 05'27" | 02:37'57" | 30 | 06'06" | 02:44'03" | 31 | 06'00" | 02:50'03" | 32 | 05'51" | 02:55'54" | 33 | 05'49" | 03:01'43" | 34 | 05'33" | 03:07'16" | 35 | 05'39" | 03:12'55" | 36 | 05'33" | 03:18'28" | 37 | 05'28" | 03:23'56" | 38 | 05'20" | 03:29'16" | 39 | 05'32" | 03:34'48" | 40 | 05'27" | 03:40'15" | 41 | 05'32" | 03:45'47" | 42 | 05'43" | 03:51'30" | 42.3 | 12'55" | 03:56'01" |
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