41.9 km | 04:27:53 | 06:23/km日期: 2019-12-29 06:20 - 總爬升: 316 m - 平均心率: 130 - 卡路里: 1545 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90%
Pace: 06'16" / 05'53" / 06'44" / 05'30" / 05'44" / 06'24" / 05'36" / 05'44" / 05'39" / 05'41" / 05'36" / 06'05" / 05'32" / 05'58" / 05'31" / 05'58" / 05'28" / 05'27" / 05'29" / 05'45" / 05'21" / 05'31" / 05'45" / 08'06" / 05'52" / 06'03" / 08'13" / 06'06" / 06'03" / 06'50" / 07'19" / 07'42" / 07'39" / 07'12" / 07'45" / 06'47" / 07'26" / 08'16" / 06'49" / 07'38" / 08'43" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'30" (+00'09") | 1000 / 22000 |
| 23 | | 05'45" (+00'24") | 1000 / 23000 |
| 24 | | 08'05" (+02'44") | 1000 / 24000 |
| 25 | | 05'52" (+00'31") | 1000 / 25000 |
| 26 | | 06'03" (+00'42") | 1000 / 26000 |
| 27 | | 08'12" (+02'51") | 1000 / 27000 |
| 28 | | 06'06" (+00'45") | 1000 / 28000 |
| 29 | | 06'03" (+00'42") | 1000 / 29000 |
| 30 | | 06'50" (+01'29") | 1000 / 30000 |
| 31 | | 07'18" (+01'57") | 1000 / 31000 |
| 32 | | 07'41" (+02'20") | 1000 / 32000 |
| 33 | | 07'38" (+02'17") | 1000 / 33000 |
| 34 | | 07'12" (+01'51") | 1000 / 34000 |
| 35 | | 07'44" (+02'23") | 1000 / 35000 |
| 36 | | 06'46" (+01'25") | 1000 / 36000 |
| 37 | | 07'26" (+02'05") | 1000 / 37000 |
| 38 | | 08'15" (+02'54") | 1000 / 38000 |
| 39 | | 06'49" (+01'28") | 1000 / 39000 |
| 40 | | 07'38" (+02'17") | 1000 / 40000 |
| 41 | | 08'43" (+03'22") | 1000 / 41000 |
| 42 | | 07'01" (+01'40") | 904 / 41904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'44" | 00:18'53" |
| 4 | 05'30" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 06'24" | 00:36'31" |
| 7 | 05'36" | 00:42'07" |
| 8 | 05'44" | 00:47'51" |
| 9 | 05'39" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'36" | 01:04'47" |
| 12 | 06'05" | 01:10'52" |
| 13 | 05'32" | 01:16'24" |
| 14 | 05'58" | 01:22'22" |
| 15 | 05'31" | 01:27'53" |
| 16 | 05'58" | 01:33'51" |
| 17 | 05'28" | 01:39'19" |
| 18 | 05'27" | 01:44'46" |
| 19 | 05'29" | 01:50'15" |
| 20 | 05'45" | 01:56'00" |
| 21 | 05'21" | 02:01'21" |
| 22 | 05'31" | 02:06'52" |
| 23 | 05'45" | 02:12'37" |
| 24 | 08'06" | 02:20'43" |
| 25 | 05'52" | 02:26'35" |
| 26 | 06'03" | 02:32'38" |
| 27 | 08'13" | 02:40'51" |
| 28 | 06'06" | 02:46'57" |
| 29 | 06'03" | 02:53'00" |
| 30 | 06'50" | 02:59'50" |
| 31 | 07'19" | 03:07'09" |
| 32 | 07'42" | 03:14'51" |
| 33 | 07'39" | 03:22'30" |
| 34 | 07'12" | 03:29'42" |
| 35 | 07'45" | 03:37'27" |
| 36 | 06'47" | 03:44'14" |
| 37 | 07'26" | 03:51'40" |
| 38 | 08'16" | 03:59'56" |
| 39 | 06'49" | 04:06'45" |
| 40 | 07'38" | 04:14'23" |
| 41 | 08'43" | 04:23'06" |
| 41.9 | 07'06" | 04:29'32" |
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