21.4 km | 02:11:48 | 06:10/km日期: 2013-02-03 06:45 - 卡路里: 1404 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'53" / 06'17" / 06'17" / 06'10" / 06'12" / 06'06" / 06'37" / 05'47" / 05'45" / 05'49" / 06'08" / 05'26" / 05'44" / 05'46" / 05'46" / 06'17" / 05'43" / 05'47" / 05'39" / 05'30" / 05'31" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1007 / 1007 |
| 2 | | 06'16" (+00'49") | 1006 / 2014 |
| 3 | | 06'18" (+00'51") | 1007 / 3021 |
| 4 | | 06'10" (+00'43") | 1005 / 4027 |
| 5 | | 06'10" (+00'43") | 1000 / 5027 |
| 6 | | 06'05" (+00'38") | 1014 / 6042 |
| 7 | | 06'35" (+01'08") | 1009 / 7051 |
| 8 | | 05'47" (+00'20") | 1002 / 8053 |
| 9 | | 05'45" (+00'18") | 1007 / 9060 |
| 10 | | 06'08" (+00'41") | 1009 / 10070 |
| 11 | | 05'45" (+00'18") | 1007 / 11077 |
| 12 | | 05'27" | 1000 / 12077 |
| 13 | | 05'43" (+00'16") | 1008 / 13086 |
| 14 | | 05'47" (+00'20") | 1005 / 14091 |
| 15 | | 06'12" (+00'45") | 1007 / 15098 |
| 16 | | 05'50" (+00'23") | 1007 / 16106 |
| 17 | | 05'42" (+00'15") | 1002 / 17108 |
| 18 | | 05'45" (+00'18") | 1007 / 18116 |
| 19 | | 05'38" (+00'11") | 1009 / 19125 |
| 20 | | 05'29" (+00'02") | 1003 / 20128 |
| 21 | | 05'30" (+00'03") | 1006 / 21135 |
2月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 06'37" | 00:44'32" |
| 8 | 05'47" | 00:50'19" |
| 9 | 05'45" | 00:56'04" |
| 10 | 05'49" | 01:01'53" |
| 11 | 06'08" | 01:08'01" |
| 12 | 05'26" | 01:13'27" |
| 13 | 05'44" | 01:19'11" |
| 14 | 05'46" | 01:24'57" |
| 15 | 05'46" | 01:30'43" |
| 16 | 06'17" | 01:37'00" |
| 17 | 05'43" | 01:42'43" |
| 18 | 05'47" | 01:48'30" |
| 19 | 05'39" | 01:54'09" |
| 20 | 05'30" | 01:59'39" |
| 21 | 05'31" | 02:05'10" |
| 21.4 | 17'48" | 02:11'48" |
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