10.0 km | 00:54:46 | 05:27/km日期: 2019-12-17 17:56 - 地點: 大同國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 613 Cal - 總步數: 9730 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 53%
Pace: 05'44" / 05'25" / 05'16" / 05'16" / 05'18" / 05'29" / 05'34" / 05'38" / 05'34" / 05'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'49") | 503 / 503 | 166 / 101 |
| 2 | | 05'32" (+00'24") | 509 / 1012 | 171 / 105 |
| 3 | | 05'22" (+00'14") | 505 / 1517 | 173 / 107 |
| 4 | | 05'15" (+00'07") | 500 / 2018 | 174 / 108 |
| 5 | | 05'15" (+00'07") | 507 / 2525 | 177 / 107 |
| 6 | | 05'13" (+00'05") | 507 / 3032 | 178 / 107 |
| 7 | | 05'08" | 508 / 3541 | 178 / 109 |
| 8 | | 05'10" (+00'02") | 502 / 4043 | 177 / 108 |
| 9 | | 05'16" (+00'08") | 508 / 4552 | 178 / 106 |
| 10 | | 05'13" (+00'05") | 501 / 5054 | 178 / 107 |
| 11 | | 05'28" (+00'20") | 500 / 5554 | 178 / 102 |
| 12 | | 05'27" (+00'19") | 504 / 6058 | 179 / 102 |
| 13 | | 05'32" (+00'24") | 502 / 6560 | 178 / 100 |
| 14 | | 05'35" (+00'27") | 507 / 7067 | 180 / 99 |
| 15 | | 05'31" (+00'23") | 501 / 7569 | 180 / 100 |
| 16 | | 05'37" (+00'29") | 500 / 8069 | 180 / 98 |
| 17 | | 05'39" (+00'31") | 503 / 8573 | 180 / 98 |
| 18 | | 05'29" (+00'21") | 504 / 9077 | 180 / 100 |
| 19 | | 05'25" (+00'17") | 504 / 9581 | 180 / 102 |
| 20 | | 05'17" (+00'09") | 500 / 10082 | 181 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'29" | 00:32'28" |
| 7 | 05'34" | 00:38'02" |
| 8 | 05'38" | 00:43'40" |
| 9 | 05'34" | 00:49'14" |
| 10 | 05'23" | 00:54'37" |
| 10.0 | 07'21" | 00:54'46" |
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