17.4 km | 02:47:18 | 09:38/km日期: 2020-01-01 06:33 - 總爬升: 507 m - 平均心率: 140 - 卡路里: 1173 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 79%
Pace: 04'24" / 08'16" / 08'05" / 08'43" / 08'55" / 10'46" / 11'36" / 12'36" / 31'46" / 07'14" / 07'13" / 07'56" / 07'25" / 09'17" / 05'54" / 05'23" / 05'39" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'16") | 1000 / 1000 |
| 2 | | 08'15" (+02'53") | 1000 / 2000 |
| 3 | | 08'05" (+02'43") | 1000 / 3000 |
| 4 | | 08'42" (+03'20") | 1000 / 4000 |
| 5 | | 08'55" (+03'33") | 1000 / 5000 |
| 6 | | 10'46" (+05'24") | 1000 / 6000 |
| 7 | | 11'35" (+06'13") | 1000 / 7000 |
| 8 | | 12'35" (+07'13") | 1000 / 8000 |
| 9 | | 31'46" (+26'24") | 1000 / 9000 |
| 10 | | 07'13" (+01'51") | 1000 / 10000 |
| 11 | | 07'12" (+01'50") | 1000 / 11000 |
| 12 | | 07'54" (+02'32") | 1000 / 12000 |
| 13 | | 07'24" (+02'02") | 1000 / 13000 |
| 14 | | 09'17" (+03'55") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 08'19" (+02'57") | 354 / 17354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 17.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'16" | 00:12'40" |
| 3 | 08'05" | 00:20'45" |
| 4 | 08'43" | 00:29'28" |
| 5 | 08'55" | 00:38'23" |
| 6 | 10'46" | 00:49'09" |
| 7 | 11'36" | 01:00'45" |
| 8 | 12'36" | 01:13'21" |
| 9 | 31'46" | 01:45'07" |
| 10 | 07'14" | 01:52'21" |
| 11 | 07'13" | 01:59'34" |
| 12 | 07'56" | 02:07'30" |
| 13 | 07'25" | 02:14'55" |
| 14 | 09'17" | 02:24'12" |
| 15 | 05'54" | 02:30'06" |
| 16 | 05'23" | 02:35'29" |
| 17 | 05'39" | 02:41'08" |
| 17.4 | 14'23" | 02:46'14" |
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