11.0 km | 00:53:37 | 04:51/km日期: 2019-12-12 17:35 - 地點: 港高 - 天氣: 晴 - 平均心率: 141 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 05'18" / 05'04" / 04'51" / 04'48" / 04'55" / 04'49" / 04'46" / 04'46" / 04'45" / 04'46" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
265.66 km 
MIZUNO DYNA 2 累積 :
937.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'46" | 00:34'31" |
| 8 | 04'46" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'46" | 00:48'48" |
| 11 | 04'43" | 00:53'31" |
| 11.0 | 04'55" | 00:53'37" |
留言 
展開計圈分析
