9.0 km | 01:02:06 | 06:53/km日期: 2019-12-09 18:06 - 平均心率: 131 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58%
Pace: 07'21" / 06'34" / 06'41" / 06'42" / 07'01" / 07'08" / 06'56" / 06'47" / 06'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
200.79 km 
亞瑟士藍 4 累積 :
162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'34" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 07'01" | 00:34'19" |
| 6 | 07'08" | 00:41'27" |
| 7 | 06'56" | 00:48'23" |
| 8 | 06'47" | 00:55'10" |
| 9 | 06'50" | 01:02'00" |
| 9.0 | 05'43" | 01:02'07" |
展開計圈分析
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