10.0 km | 00:54:46 | 05:27/km日期: 2019-12-10 17:52 - 地點: 大同國小 - 天氣: 睛 - 平均心率: 153 - 卡路里: 613 Cal - 總步數: 9454 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 05'34" / 05'26" / 05'30" / 05'22" / 05'21" / 05'23" / 05'20" / 05'26" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'01") | 502 / 502 | 165 / 98 |
| 2 | | 05'39" (+00'32") | 500 / 1003 | 168 / 105 |
| 3 | | 05'34" (+00'27") | 502 / 1505 | 170 / 105 |
| 4 | | 05'28" (+00'21") | 504 / 2010 | 170 / 106 |
| 5 | | 05'23" (+00'16") | 501 / 2511 | 170 / 108 |
| 6 | | 05'28" (+00'21") | 507 / 3018 | 171 / 106 |
| 7 | | 05'25" (+00'18") | 507 / 3526 | 170 / 107 |
| 8 | | 05'22" (+00'15") | 502 / 4028 | 171 / 108 |
| 9 | | 05'20" (+00'13") | 502 / 4530 | 172 / 108 |
| 10 | | 05'21" (+00'14") | 501 / 5031 | 171 / 108 |
| 11 | | 05'20" (+00'13") | 509 / 5541 | 173 / 108 |
| 12 | | 05'16" (+00'09") | 511 / 6052 | 173 / 109 |
| 13 | | 05'17" (+00'10") | 500 / 6553 | 174 / 108 |
| 14 | | 05'21" (+00'14") | 507 / 7060 | 175 / 106 |
| 15 | | 05'15" (+00'08") | 504 / 7564 | 175 / 108 |
| 16 | | 05'21" (+00'14") | 501 / 8066 | 175 / 106 |
| 17 | | 05'24" (+00'17") | 508 / 8575 | 176 / 105 |
| 18 | | 05'18" (+00'11") | 504 / 9079 | 175 / 106 |
| 19 | | 05'20" (+00'13") | 507 / 9587 | 175 / 106 |
| 20 | | 05'07" | 510 / 10097 | 177 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'23" | 00:38'30" |
| 8 | 05'20" | 00:43'50" |
| 9 | 05'26" | 00:49'16" |
| 10 | 05'20" | 00:54'36" |
| 10.0 | 05'58" | 00:54'46" |
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