14.1 km | 01:12:13 | 05:07/km日期: 2019-12-05 17:02 - 平均心率: 158 - 卡路里: 824 Cal - 溫度: 18°C - 濕度: 82%
Pace: 04'49" / 05'01" / 04'46" / 05'02" / 05'05" / 04'59" / 04'58" / 05'13" / 05'10" / 04'59" / 05'15" / 05'24" / 05'40" / 05'24" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 441.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'01" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'05" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 04'58" | 00:34'40" |
| 8 | 05'13" | 00:39'53" |
| 9 | 05'10" | 00:45'03" |
| 10 | 04'59" | 00:50'02" |
| 11 | 05'15" | 00:55'17" |
| 12 | 05'24" | 01:00'41" |
| 13 | 05'40" | 01:06'21" |
| 14 | 05'24" | 01:11'45" |
| 14.1 | 05'43" | 01:12'13" |
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