10.2 km | 00:55:08 | 05:24/km日期: 2019-12-02 17:48 - 地點: 鹽行 - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 58%
Pace: 05'40" / 05'38" / 05'28" / 05'17" / 05'19" / 05'15" / 05'15" / 06'10" / 05'14" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+01'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'34" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 432.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 06'10" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 05'04" | 00:54'20" |
| 10.2 | 04'35" | 00:55'09" |
留言 
展開計圈分析
