14.1 km | 01:04:34 | 04:34/km日期: 2019-12-03 20:19 - 平均心率: 142 - 卡路里: 230 Cal
Pace: 04'45" / 04'47" / 04'32" / 04'41" / 04'25" / 04'44" / 04'36" / 04'34" / 04'24" / 04'31" / 04'32" / 04'14" / 04'48" / 04'28" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
441.97 km 
母子鱷 ㄚ拖氣墊 累積 :
1344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'25" | 00:23'10" |
| 6 | 04'44" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 04'24" | 00:41'28" |
| 10 | 04'31" | 00:45'59" |
| 11 | 04'32" | 00:50'31" |
| 12 | 04'14" | 00:54'45" |
| 13 | 04'48" | 00:59'33" |
| 14 | 04'28" | 01:04'01" |
| 14.1 | 04'09" | 01:04'34" |
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