11.0 km | 01:06:36 | 06:01/km日期: 2019-11-13 05:01 - 天氣: 晴 - 卡路里: 695 Cal - 總步數: 11340 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'16" / 05'57" / 05'53" / 05'50" / 05'56" / 06'02" / 05'55" / 06'21" / 06'09" / 06'10" / 05'48" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'28") | 1005 / 1005 | 171 / 93 |
| 2 | | 05'54" (+00'09") | 1008 / 2014 | 175 / 96 |
| 3 | | 05'52" (+00'07") | 1002 / 3016 | 171 / 99 |
| 4 | | 05'49" (+00'04") | 1000 / 4017 | 173 / 99 |
| 5 | | 05'55" (+00'10") | 1002 / 5019 | 173 / 97 |
| 6 | | 06'07" (+00'22") | 1007 / 6027 | 162 / 100 |
| 7 | | 05'55" (+00'10") | 1000 / 7027 | 173 / 96 |
| 8 | | 06'22" (+00'37") | 1007 / 8035 | 160 / 97 |
| 9 | | 06'03" (+00'18") | 1000 / 9036 | 171 / 96 |
| 10 | | 06'08" (+00'23") | 1003 / 10040 | 171 / 94 |
| 11 | | 05'45" | 1006 / 11047 | 170 / 101 |
11月累積里程 :
174.93 km 
KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 06'21" | 00:48'10" |
| 9 | 06'09" | 00:54'19" |
| 10 | 06'10" | 01:00'29" |
| 11 | 05'48" | 01:06'17" |
| 11.0 | 08'39" | 01:06'36" |
20061.7 km | 
7715.0 km
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