11.0 km | 01:07:51 | 06:08/km日期: 2019-11-12 05:00 - 天氣: 晴 - 卡路里: 695 Cal - 總步數: 11750 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'19" / 05'59" / 06'02" / 06'07" / 06'14" / 06'10" / 06'05" / 06'16" / 06'07" / 06'16" / 05'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'24") | 1001 / 1001 | 173 / 91 |
| 2 | | 05'58" (+00'04") | 1001 / 2003 | 177 / 94 |
| 3 | | 06'01" (+00'07") | 1000 / 3004 | 176 / 94 |
| 4 | | 06'08" (+00'14") | 1007 / 4012 | 176 / 92 |
| 5 | | 06'09" (+00'15") | 1002 / 5015 | 175 / 92 |
| 6 | | 06'15" (+00'21") | 1008 / 6023 | 165 / 96 |
| 7 | | 06'01" (+00'07") | 1001 / 7025 | 174 / 95 |
| 8 | | 06'15" (+00'21") | 1001 / 8026 | 173 / 92 |
| 9 | | 06'09" (+00'15") | 1005 / 9032 | 171 / 94 |
| 10 | | 06'13" (+00'19") | 1003 / 10035 | 171 / 93 |
| 11 | | 05'54" | 1007 / 11042 | 170 / 99 |
11月累積里程 :
174.93 km 
KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 06'16" | 00:49'12" |
| 9 | 06'07" | 00:55'19" |
| 10 | 06'16" | 01:01'35" |
| 11 | 05'59" | 01:07'34" |
| 11.0 | 07'35" | 01:07'51" |
20061.7 km | 
7715.0 km
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