11.1 km | 01:10:55 | 06:22/km日期: 2019-11-04 11:57 - 總爬升: 248 m - 地點: 秘徑 - 天氣: 涼爽 - 卡路里: 600 Cal - 總步數: 13322 - 平均步頻: 187 - 平均步幅: 83 cm - PM2.5: 良好(18)
Pace: 07'20" / 07'18" / 07'00" / 06'41" / 05'56" / 06'09" / 06'02" / 06'06" / 05'54" / 05'41" / 05'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'49") | 1009 / 1009 | 185 / 73 |
| 2 | | 07'13" (+01'42") | 1007 / 2017 | 188 / 73 |
| 3 | | 06'58" (+01'27") | 1001 / 3018 | 185 / 77 |
| 4 | | 06'42" (+01'11") | 1009 / 4027 | 190 / 78 |
| 5 | | 05'56" (+00'25") | 1003 / 5030 | 187 / 89 |
| 6 | | 06'08" (+00'37") | 1008 / 6039 | 195 / 83 |
| 7 | | 05'59" (+00'28") | 1006 / 7045 | 184 / 90 |
| 8 | | 06'04" (+00'33") | 1001 / 8046 | 190 / 86 |
| 9 | | 05'51" (+00'20") | 1005 / 9052 | 192 / 88 |
| 10 | | 05'38" (+00'07") | 1006 / 10058 | 191 / 92 |
| 11 | | 05'31" | 1006 / 11064 | 189 / 95 |
| 12 | | 08'09" (+02'38") | 126 / 11191 | 102 / 119 |
11月累積里程 :
120.32 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'18" | 00:14'38" |
| 3 | 07'00" | 00:21'38" |
| 4 | 06'41" | 00:28'19" |
| 5 | 05'56" | 00:34'15" |
| 6 | 06'09" | 00:40'24" |
| 7 | 06'02" | 00:46'26" |
| 8 | 06'06" | 00:52'32" |
| 9 | 05'54" | 00:58'26" |
| 10 | 05'41" | 01:04'07" |
| 11 | 05'31" | 01:09'38" |
| 11.1 | 10'08" | 01:10'55" |
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