18.7 km | 01:48:37 | 05:49/km日期: 2019-10-30 04:40 - 平均心率: 125 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'56" / 06'35" / 06'10" / 05'58" / 06'00" / 05'47" / 05'53" / 05'58" / 05'49" / 05'57" / 05'40" / 05'25" / 05'14" / 05'21" / 05'12" / 04'59" / 05'18" / 06'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1687 / 1687 |
| 2 | | 06'08" (+01'09") | 401 / 2089 |
| 3 | | 06'09" (+01'10") | 400 / 2490 |
| 4 | | 06'10" (+01'11") | 399 / 2890 |
| 5 | | 06'02" (+01'03") | 400 / 3290 |
| 6 | | 06'01" (+01'02") | 398 / 3689 |
| 7 | | 06'02" (+01'03") | 399 / 4088 |
| 8 | | 05'52" (+00'53") | 402 / 4491 |
| 9 | | 05'58" (+00'59") | 399 / 4891 |
| 10 | | 05'57" (+00'58") | 403 / 5294 |
| 11 | | 05'51" (+00'52") | 403 / 5698 |
| 12 | | 05'56" (+00'57") | 401 / 6099 |
| 13 | | 05'53" (+00'54") | 401 / 6501 |
| 14 | | 05'43" (+00'44") | 402 / 6903 |
| 15 | | 05'56" (+00'57") | 407 / 7310 |
| 16 | | 05'58" (+00'59") | 398 / 7709 |
| 17 | | 05'57" (+00'58") | 400 / 8109 |
| 18 | | 05'51" (+00'52") | 397 / 8507 |
| 19 | | 05'51" (+00'52") | 407 / 8914 |
| 20 | | 05'54" (+00'55") | 401 / 9315 |
| 21 | | 05'47" (+00'48") | 405 / 9721 |
| 22 | | 05'50" (+00'51") | 402 / 10124 |
| 23 | | 05'46" (+00'47") | 404 / 10528 |
| 24 | | 05'34" (+00'35") | 404 / 10932 |
| 25 | | 05'38" (+00'39") | 399 / 11331 |
| 26 | | 05'16" (+00'17") | 400 / 11732 |
| 27 | | 05'19" (+00'20") | 400 / 12133 |
| 28 | | 05'21" (+00'22") | 406 / 12540 |
| 29 | | 05'18" (+00'19") | 401 / 12941 |
| 30 | | 05'16" (+00'17") | 398 / 13339 |
| 31 | | 05'19" (+00'20") | 406 / 13746 |
| 32 | | 05'12" (+00'13") | 403 / 14150 |
| 33 | | 05'11" (+00'12") | 408 / 14558 |
| 34 | | 05'18" (+00'19") | 408 / 14966 |
| 35 | | 05'02" (+00'03") | 406 / 15373 |
| 36 | | 04'59" | 410 / 15783 |
| 37 | | 05'00" (+00'01") | 402 / 16186 |
| 38 | | 05'05" (+00'06") | 403 / 16589 |
| 39 | | 05'14" (+00'15") | 193 / 16782 |
| 40 | | 05'55" (+00'56") | 211 / 16993 |
| 41 | | 06'15" (+01'16") | 1674 / 18668 |
| 42 | | 04'46" | 4 / 18673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 05'58" | 00:25'39" |
| 5 | 06'00" | 00:31'39" |
| 6 | 05'47" | 00:37'26" |
| 7 | 05'53" | 00:43'19" |
| 8 | 05'58" | 00:49'17" |
| 9 | 05'49" | 00:55'06" |
| 10 | 05'57" | 01:01'03" |
| 11 | 05'40" | 01:06'43" |
| 12 | 05'25" | 01:12'08" |
| 13 | 05'14" | 01:17'22" |
| 14 | 05'21" | 01:22'43" |
| 15 | 05'12" | 01:27'55" |
| 16 | 04'59" | 01:32'54" |
| 17 | 05'18" | 01:38'12" |
| 18 | 06'26" | 01:44'38" |
| 18.7 | 05'56" | 01:48'38" |
44786.1 km | 
13.5 km
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