42.7 km | 04:49:23 | 06:46/km日期: 2019-10-20 06:00 - 總爬升: 470 m - 平均心率: 147 - 卡路里: 2496 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'37" / 05'57" / 05'49" / 05'45" / 05'42" / 05'46" / 06'51" / 07'16" / 05'59" / 06'32" / 06'15" / 05'05" / 05'11" / 06'42" / 05'16" / 05'14" / 09'59" / 06'30" / 05'20" / 06'30" / 06'53" / 05'52" / 05'42" / 06'09" / 07'56" / 06'58" / 06'29" / 07'39" / 05'52" / 12'27" / 09'05" / 08'57" / 06'04" / 05'54" / 08'33" / 06'08" / 06'08" / 07'12" / 07'16" / 06'23" / 11'12" / 06'35" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
504.08 km 
母子鱷 ㄚ拖氣墊 累積 :
1344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 06'51" | 00:42'27" |
| 8 | 07'16" | 00:49'43" |
| 9 | 05'59" | 00:55'42" |
| 10 | 06'32" | 01:02'14" |
| 11 | 06'15" | 01:08'29" |
| 12 | 05'05" | 01:13'34" |
| 13 | 05'11" | 01:18'45" |
| 14 | 06'42" | 01:25'27" |
| 15 | 05'16" | 01:30'43" |
| 16 | 05'14" | 01:35'57" |
| 17 | 09'59" | 01:45'56" |
| 18 | 06'30" | 01:52'26" |
| 19 | 05'20" | 01:57'46" |
| 20 | 06'30" | 02:04'16" |
| 21 | 06'53" | 02:11'09" |
| 22 | 05'52" | 02:17'01" |
| 23 | 05'42" | 02:22'43" |
| 24 | 06'09" | 02:28'52" |
| 25 | 07'56" | 02:36'48" |
| 26 | 06'58" | 02:43'46" |
| 27 | 06'29" | 02:50'15" |
| 28 | 07'39" | 02:57'54" |
| 29 | 05'52" | 03:03'46" |
| 30 | 12'27" | 03:16'13" |
| 31 | 09'05" | 03:25'18" |
| 32 | 08'57" | 03:34'15" |
| 33 | 06'04" | 03:40'19" |
| 34 | 05'54" | 03:46'13" |
| 35 | 08'33" | 03:54'46" |
| 36 | 06'08" | 04:00'54" |
| 37 | 06'08" | 04:07'02" |
| 38 | 07'12" | 04:14'14" |
| 39 | 07'16" | 04:21'30" |
| 40 | 06'23" | 04:27'53" |
| 41 | 11'12" | 04:39'05" |
| 42 | 06'35" | 04:45'40" |
| 42.7 | 05'33" | 04:49'23" |
留言 
