42.7 km | 03:32:07 | 04:58/km日期: 2019-10-13 06:00 - 平均心率: 156 - 卡路里: 1709 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 04'26" / 04'11" / 04'22" / 04'23" / 04'34" / 04'48" / 04'24" / 04'29" / 04'35" / 04'52" / 04'35" / 04'33" / 04'34" / 05'29" / 05'06" / 05'16" / 05'11" / 04'48" / 04'51" / 05'03" / 05'14" / 05'21" / 05'07" / 04'59" / 05'39" / 05'04" / 05'16" / 05'27" / 05'01" / 05'27" / 05'42" / 05'18" / 05'54" / 05'08" / 05'21" / 05'16" / 05'19" / 04'51" / 04'57" / 04'38" / 04'57" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'23" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'42") | 1000 / 10000 |
| 11 | | 04'34" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+01'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'56") | 1000 / 15000 |
| 16 | | 05'16" (+01'06") | 1000 / 16000 |
| 17 | | 05'10" (+01'00") | 1000 / 17000 |
| 18 | | 04'48" (+00'38") | 1000 / 18000 |
| 19 | | 04'50" (+00'40") | 1000 / 19000 |
| 20 | | 05'02" (+00'52") | 1000 / 20000 |
| 21 | | 05'13" (+01'03") | 1000 / 21000 |
| 22 | | 05'21" (+01'11") | 1000 / 22000 |
| 23 | | 05'06" (+00'56") | 1000 / 23000 |
| 24 | | 04'59" (+00'49") | 1000 / 24000 |
| 25 | | 05'38" (+01'28") | 1000 / 25000 |
| 26 | | 05'04" (+00'54") | 1000 / 26000 |
| 27 | | 05'16" (+01'06") | 1000 / 27000 |
| 28 | | 05'26" (+01'16") | 1000 / 28000 |
| 29 | | 05'01" (+00'51") | 1000 / 29000 |
| 30 | | 05'26" (+01'16") | 1000 / 30000 |
| 31 | | 05'41" (+01'31") | 1000 / 31000 |
| 32 | | 05'18" (+01'08") | 1000 / 32000 |
| 33 | | 05'54" (+01'44") | 1000 / 33000 |
| 34 | | 05'07" (+00'57") | 1000 / 34000 |
| 35 | | 05'21" (+01'11") | 1000 / 35000 |
| 36 | | 05'15" (+01'05") | 1000 / 36000 |
| 37 | | 05'19" (+01'09") | 1000 / 37000 |
| 38 | | 04'51" (+00'41") | 1000 / 38000 |
| 39 | | 04'57" (+00'47") | 1000 / 39000 |
| 40 | | 04'37" (+00'27") | 1000 / 40000 |
| 41 | | 04'56" (+00'46") | 1000 / 41000 |
| 42 | | 04'41" (+00'31") | 1000 / 42000 |
| 43 | | 04'32" (+00'22") | 659 / 42659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'11" | 00:08'37" |
| 3 | 04'22" | 00:12'59" |
| 4 | 04'23" | 00:17'22" |
| 5 | 04'34" | 00:21'56" |
| 6 | 04'48" | 00:26'44" |
| 7 | 04'24" | 00:31'08" |
| 8 | 04'29" | 00:35'37" |
| 9 | 04'35" | 00:40'12" |
| 10 | 04'52" | 00:45'04" |
| 11 | 04'35" | 00:49'39" |
| 12 | 04'33" | 00:54'12" |
| 13 | 04'34" | 00:58'46" |
| 14 | 05'29" | 01:04'15" |
| 15 | 05'06" | 01:09'21" |
| 16 | 05'16" | 01:14'37" |
| 17 | 05'11" | 01:19'48" |
| 18 | 04'48" | 01:24'36" |
| 19 | 04'51" | 01:29'27" |
| 20 | 05'03" | 01:34'30" |
| 21 | 05'14" | 01:39'44" |
| 22 | 05'21" | 01:45'05" |
| 23 | 05'07" | 01:50'12" |
| 24 | 04'59" | 01:55'11" |
| 25 | 05'39" | 02:00'50" |
| 26 | 05'04" | 02:05'54" |
| 27 | 05'16" | 02:11'10" |
| 28 | 05'27" | 02:16'37" |
| 29 | 05'01" | 02:21'38" |
| 30 | 05'27" | 02:27'05" |
| 31 | 05'42" | 02:32'47" |
| 32 | 05'18" | 02:38'05" |
| 33 | 05'54" | 02:43'59" |
| 34 | 05'08" | 02:49'07" |
| 35 | 05'21" | 02:54'28" |
| 36 | 05'16" | 02:59'44" |
| 37 | 05'19" | 03:05'03" |
| 38 | 04'51" | 03:09'54" |
| 39 | 04'57" | 03:14'51" |
| 40 | 04'38" | 03:19'29" |
| 41 | 04'57" | 03:24'26" |
| 42 | 04'42" | 03:29'08" |
| 42.7 | 04'33" | 03:32'08" |
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