42.2 km | 04:45:06 | 06:45/km日期: 2019-10-12 04:41 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 2455 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 07'51" / 07'01" / 06'44" / 10'19" / 06'20" / 06'13" / 08'48" / 06'21" / 07'29" / 05'58" / 05'56" / 14'51" / 05'45" / 18'26" / 05'20" / 118'32" / 05'35" / 09'53" / 06'32" / 06'45" / 05'48" / 07'10" / 08'33" / 06'39" / 06'29" / 07'11" / 13'20" / 09'12" / 07'01" / 08'12" / 06'28" / 07'53" / 07'59" / 19'57" / 05'56" / 07'08" / 06'38" / 06'45" / 08'34" / 06'36" / 05'54" / 06'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'31") | 1000 / 1000 |
| 2 | | 07'01" (+01'41") | 1000 / 2000 |
| 3 | | 06'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 08'48" (+03'28") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 07'28" (+02'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'51") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'51" (+00'31") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 06'45" (+01'25") | 1000 / 18000 |
| 19 | | 06'31" (+01'11") | 1000 / 19000 |
| 20 | | 06'45" (+01'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'27") | 1000 / 21000 |
| 22 | | 07'10" (+01'50") | 1000 / 22000 |
| 23 | | 08'33" (+03'13") | 1000 / 23000 |
| 24 | | 06'38" (+01'18") | 1000 / 24000 |
| 25 | | 06'29" (+01'09") | 1000 / 25000 |
| 26 | | 07'10" (+01'50") | 1000 / 26000 |
| 27 | | 07'30" (+02'10") | 1000 / 27000 |
| 28 | | 07'03" (+01'43") | 1000 / 28000 |
| 29 | | 07'01" (+01'41") | 1000 / 29000 |
| 30 | | 08'11" (+02'51") | 1000 / 30000 |
| 31 | | 06'28" (+01'08") | 1000 / 31000 |
| 32 | | 07'53" (+02'33") | 1000 / 32000 |
| 33 | | 07'58" (+02'38") | 1000 / 33000 |
| 34 | | 08'53" (+03'33") | 1000 / 34000 |
| 35 | | 05'55" (+00'35") | 1000 / 35000 |
| 36 | | 07'08" (+01'48") | 1000 / 36000 |
| 37 | | 06'38" (+01'18") | 1000 / 37000 |
| 38 | | 06'44" (+01'24") | 1000 / 38000 |
| 39 | | 06'21" (+01'01") | 1000 / 39000 |
| 40 | | 06'36" (+01'16") | 1000 / 40000 |
| 41 | | 05'54" (+00'34") | 1000 / 41000 |
| 42 | | 06'26" (+01'06") | 1000 / 42000 |
| 43 | | 05'52" (+00'32") | 227 / 42227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'01" | 00:14'52" |
| 3 | 06'44" | 00:21'36" |
| 4 | 10'19" | 00:31'55" |
| 5 | 06'20" | 00:38'15" |
| 6 | 06'13" | 00:44'28" |
| 7 | 08'48" | 00:53'16" |
| 8 | 06'21" | 00:59'37" |
| 9 | 07'29" | 01:07'06" |
| 10 | 05'58" | 01:13'04" |
| 11 | 05'56" | 01:19'00" |
| 12 | 14'51" | 01:33'51" |
| 13 | 05'45" | 01:39'36" |
| 14 | 18'26" | 01:58'02" |
| 15 | 05'20" | 02:03'22" |
| 16 | 118'32" | 04:01'54" |
| 17 | 05'35" | 04:07'29" |
| 18 | 09'53" | 04:17'22" |
| 19 | 06'32" | 04:23'54" |
| 20 | 06'45" | 04:30'39" |
| 21 | 05'48" | 04:36'27" |
| 22 | 07'10" | 04:43'37" |
| 23 | 08'33" | 04:52'10" |
| 24 | 06'39" | 04:58'49" |
| 25 | 06'29" | 05:05'18" |
| 26 | 07'11" | 05:12'29" |
| 27 | 13'20" | 05:25'49" |
| 28 | 09'12" | 05:35'01" |
| 29 | 07'01" | 05:42'02" |
| 30 | 08'12" | 05:50'14" |
| 31 | 06'28" | 05:56'42" |
| 32 | 07'53" | 06:04'35" |
| 33 | 07'59" | 06:12'34" |
| 34 | 19'57" | 06:32'31" |
| 35 | 05'56" | 06:38'27" |
| 36 | 07'08" | 06:45'35" |
| 37 | 06'38" | 06:52'13" |
| 38 | 06'45" | 06:58'58" |
| 39 | 08'34" | 07:07'32" |
| 40 | 06'36" | 07:14'08" |
| 41 | 05'54" | 07:20'02" |
| 42 | 06'26" | 07:26'28" |
| 42.2 | 05'56" | 07:27'49" |
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