17.9 km | 01:32:13 | 05:09/km日期: 2019-10-06 06:23 - 平均心率: 159 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 05'38" / 05'45" / 05'28" / 05'30" / 05'24" / 05'37" / 05'13" / 05'14" / 05'13" / 05'11" / 05'29" / 06'26" / 05'04" / 04'45" / 04'29" / 04'27" / 04'12" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'32") | 1000 / 2000 |
| 3 | | 05'28" (+01'16") | 1000 / 3000 |
| 4 | | 05'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'23" (+01'11") | 1000 / 5000 |
| 6 | | 05'37" (+01'25") | 1000 / 6000 |
| 7 | | 05'13" (+01'01") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'13" (+01'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'28" (+01'16") | 1000 / 11000 |
| 12 | | 05'35" (+01'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'51") | 1000 / 13000 |
| 14 | | 04'45" (+00'33") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'25" (+00'13") | 899 / 17899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
382.34 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 05'13" | 00:38'35" |
| 8 | 05'14" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'11" | 00:54'13" |
| 11 | 05'29" | 00:59'42" |
| 12 | 06'26" | 01:06'08" |
| 13 | 05'04" | 01:11'12" |
| 14 | 04'45" | 01:15'57" |
| 15 | 04'29" | 01:20'26" |
| 16 | 04'27" | 01:24'53" |
| 17 | 04'12" | 01:29'05" |
| 17.9 | 04'25" | 01:33'04" |
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