13.8 km | 01:14:06 | 05:22/km日期: 2019-10-02 17:45 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'00" / 04'40" / 04'26" / 04'38" / 08'18" / 06'20" / 05'58" / 05'20" / 05'09" / 05'36" / 07'02" / 05'34" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+01'09") | 1000 / 5000 |
| 6 | | 06'19" (+01'53") | 1000 / 6000 |
| 7 | | 05'58" (+01'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'23" (+00'57") | 1000 / 10000 |
| 11 | | 07'02" (+02'36") | 1000 / 11000 |
| 12 | | 05'33" (+01'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'44") | 1000 / 13000 |
| 14 | | 04'57" (+00'31") | 769 / 13769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
382.34 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'26" | 00:14'06" |
| 4 | 04'38" | 00:18'44" |
| 5 | 08'18" | 00:27'02" |
| 6 | 06'20" | 00:33'22" |
| 7 | 05'58" | 00:39'20" |
| 8 | 05'20" | 00:44'40" |
| 9 | 05'09" | 00:49'49" |
| 10 | 05'36" | 00:55'25" |
| 11 | 07'02" | 01:02'27" |
| 12 | 05'34" | 01:08'01" |
| 13 | 05'11" | 01:13'12" |
| 13.8 | 04'57" | 01:17'01" |
展開計圈分析
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