21.4 km | 01:50:46 | 05:10/km日期: 2019-09-23 17:38 - 平均心率: 140 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'42" / 05'06" / 05'00" / 05'01" / 04'50" / 04'46" / 04'32" / 04'35" / 06'02" / 05'09" / 05'13" / 05'18" / 05'38" / 05'27" / 05'28" / 05'10" / 05'04" / 05'33" / 05'26" / 05'10" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+01'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'55") | 1000 / 14000 |
| 15 | | 05'28" (+00'56") | 1000 / 15000 |
| 16 | | 05'10" (+00'38") | 1000 / 16000 |
| 17 | | 05'03" (+00'31") | 1000 / 17000 |
| 18 | | 05'32" (+01'00") | 1000 / 18000 |
| 19 | | 05'26" (+00'54") | 1000 / 19000 |
| 20 | | 05'09" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'44") | 1000 / 21000 |
| 22 | | 05'00" (+00'28") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 405.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 04'46" | 00:30'25" |
| 7 | 04'32" | 00:34'57" |
| 8 | 04'35" | 00:39'32" |
| 9 | 06'02" | 00:45'34" |
| 10 | 05'09" | 00:50'43" |
| 11 | 05'13" | 00:55'56" |
| 12 | 05'18" | 01:01'14" |
| 13 | 05'38" | 01:06'52" |
| 14 | 05'27" | 01:12'19" |
| 15 | 05'28" | 01:17'47" |
| 16 | 05'10" | 01:22'57" |
| 17 | 05'04" | 01:28'01" |
| 18 | 05'33" | 01:33'34" |
| 19 | 05'26" | 01:39'00" |
| 20 | 05'10" | 01:44'10" |
| 21 | 05'17" | 01:49'27" |
| 21.4 | 05'01" | 01:51'33" |
21182.9 km | 
21441.5 km
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