10.6 km | 00:49:26 | 04:39/km日期: 2019-09-12 00:55 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'16" / 05'12" / 04'45" / 04'44" / 04'48" / 04'43" / 04'29" / 04'18" / 04'16" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'56") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 402.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 04'45" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'43" | 00:29'28" |
| 7 | 04'29" | 00:33'57" |
| 8 | 04'18" | 00:38'15" |
| 9 | 04'16" | 00:42'31" |
| 10 | 04'22" | 00:46'53" |
| 10.6 | 04'12" | 00:49'27" |
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