30.5 km | 02:45:46 | 05:25/km日期: 2013-01-20 06:12 - 地點: 屏東市-亂亂跑 - 天氣: 涼爽 - 卡路里: 1868 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'42" / 05'42" / 05'28" / 05'29" / 05'23" / 05'02" / 05'33" / 05'24" / 05'27" / 05'18" / 05'14" / 05'13" / 05'51" / 05'06" / 04'56" / 05'07" / 04'58" / 05'03" / 06'05" / 05'21" / 05'23" / 06'05" / 05'17" / 05'30" / 05'28" / 05'29" / 05'27" / 05'28" / 05'56" / 05'31" / 05'26" /
1月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'02" | 00:32'46" |
| 7 | 05'33" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'14" | 00:59'42" |
| 12 | 05'13" | 01:04'55" |
| 13 | 05'51" | 01:10'46" |
| 14 | 05'06" | 01:15'52" |
| 15 | 04'56" | 01:20'48" |
| 16 | 05'07" | 01:25'55" |
| 17 | 04'58" | 01:30'53" |
| 18 | 05'03" | 01:35'56" |
| 19 | 06'05" | 01:42'01" |
| 20 | 05'21" | 01:47'22" |
| 21 | 05'23" | 01:52'45" |
| 22 | 06'05" | 01:58'50" |
| 23 | 05'17" | 02:04'07" |
| 24 | 05'30" | 02:09'37" |
| 25 | 05'28" | 02:15'05" |
| 26 | 05'29" | 02:20'34" |
| 27 | 05'27" | 02:26'01" |
| 28 | 05'28" | 02:31'29" |
| 29 | 05'56" | 02:37'25" |
| 30 | 05'31" | 02:42'56" |
| 30.5 | 05'26" | 02:45'46" |
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